Struggling with insomnia can feel like a solitary battle, but it's a common sleep disorder affecting millions worldwide. Sleep issues can disrupt every aspect of life, impacting mood, productivity, and overall well-being. Our experienced providers understand the complexities of sleep struggles and work with you to uncover underlying causes and develop personalized strategies for better sleep. From relaxation techniques to cognitive-behavioral therapy, we provide evidence-based solutions tailored to your unique needs, guiding you towards restful nights and revitalized days. Reach out to us today, and take the first step towards a more peaceful sleep.
Symptoms of insomnia include:
- Difficulty Falling Asleep: Having trouble falling asleep, even when you're tired.
- Frequent Waking: Waking up often during the night and having trouble going back to sleep.
- Waking Up Too Early: Waking up earlier than planned and not being able to go back to sleep.
- Non-Restorative Sleep: Waking up feeling tired or not refreshed, even after a full night's sleep.
- Daytime Fatigue: Feeling tired, low energy, or drowsy during the day.
- Difficulty Concentrating: Having trouble focusing on tasks or remembering things.
- Irritability or Mood Changes: Feeling irritable, moody, or easily frustrated.
- Tension Headaches: Experiencing headaches due to lack of sleep.
- Difficulty Functioning: Finding it hard to function normally during the day due to lack of sleep.
- Worrying About Sleep: Feeling anxious or stressed about not being able to sleep.
If you're experiencing several of these symptoms and they're affecting your daily life, it's important to talk to a healthcare professional for proper evaluation and guidance.
Our Providers
Meet Your Dedicated HART Team
We are dedicated to guiding you through your therapeutic journey with compassion and expertise, ensuring you receive personalized care to help you thrive.
